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View fullsize has a #PARTYINTHEUSA 🇺🇸
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View fullsize JULY!!! 🎆 Get ready to test yourself as our strength cycles come to a close at the end of the month! And don’t miss our Beach Day!!! 🍻 Some dates to note this month: 🇺🇸 7/4 FOURTH OF JULY Only one class @ 930AM w Coach Elise 🦅 7/5 FOU
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View fullsize SUNSHINE HAS ARRIVED (hopefully) Some dates to note this month: 🏃 6/8 RUN CLUB you know the drill, 830a @ Green Lake followed by some coffee and chats @ Pacha Collective 👨 6/15 FATHER’S DAY 🏃‍♂️ 6/22 RUN CLUB same same 🍺 6/27 HAPPY
View fullsize WHAT A DAY Such a fun time throwing down for Murph and celebrating some of our favorite people starting a new chapter! The hype, the food, the shots, the outfits, the people, everyone went all out and WE LOVE IT More pics to come and I’ll th
View fullsize Join us tomorrow 5/26 to send off some of our favorite people 💙 Joe and Liz’s Last Ride will follow Murph tomorrow starting ~1130A as ppl finish out the workout ⭐️ doors @ 930A ⭐️ murph waves @ 10 & 1010 ⭐️ party @ 1130 ⭐️ bbq from @bark
View fullsize MURPH IS COMING UP and MORE importantly, our send off celebration for Joe and Liz 🤠 Doors will open @ 930AM, heats starting @ 10 and 1010AM to offset us for our mile runs. As a gym we will do the mile runs to start and to end, and you may partiti
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View fullsize YA’LL KNOW WHO THIS IS Everyone already knows and loves Kirit and now we’re just adding a little *Coach in front of that name 🤩 Some facts about Kirit: - CF L1 Trainer. - Got into CrossFit two years ago and haven’t looked back
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View fullsize SUMMER IS APPROACHING! Some dates to note this month: 🏋️ 5/7 1RM PRE-TEST: BENCH PRESS 💐 5/11 MOTHER’S DAY no run club, give your mom some flowers and a hug instead 🏋️‍♀️ 5/12 WEEK 1 BACK SQUAT CYCLE 20 rep back squat cycle 🏃‍♀
View fullsize NEW COACH IN DA HOUSE!!! Guys we are so stoked to bring on Rick who’s been a Coach in the Seattle area for a while! Some fun facts abt Rick -started CF in 2006 -Previous affiliate owner in Hawaii -CF Lvl 1 looking to do Lvl 2 -MSc in Exercise
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TEXT ONLY @ 206-383-2020 / 6419 15th Ave NW / Seattle, WA 98107 / paige@ballardcrossfit.com